9D Breathwork is an immersive and innovative approach to healing through experiencing the joy of letting go and recognising the superpower of conscious connected breathing.
The experience of a journey is a combination of multi-sound wave music, expert guided coaching, somatic release, holotropic breathing all delivered using high-tech headphones.
This can be a life-changing experience that opens you up to the world of transformational breathwork.
The sessions can be adapted for both individual and group experiences, with proven benefits across the whole body machine: the brain & nervous system, immune system, cardiovascular system, and lymphatic system
During the Journey you may experience changes at a physical, mental and emotional level as a result of letting go. This is an evidence based approach that is proven to be safe and effective in letting go of the feelings and stories that no longer serve YOU.
Remember….. To heal you must feel, this is your journey and no one else can be you.
There will be all sorts of physical sensations that may come up during the session such as dry lips and mouth, tingling, dizziness and cramping.You are always in the driving seat to control your breath in dealing with the intensity of these sensations. Remember this is evidence of your body starting to let go of negative energy so don’t suppress it.
At the start of the journey your conscious ‘monkey mind’ will kick in with all sorts of challenging thoughts and stories coming up about what you are doing and why. Just stick with it, trust the guided coaching and music and your mind will quieten down and things will start flowing more easily. Just concentrate on your breath.
A big part of the Journey experience is at the emotional level where you might feel the need to move, cry, scream or laugh. Embrace the moment as this is what is called the body or ‘somatic’ release. This is your body emotionally moving stagnant energy out of the body that we have often been holding on to for too long. Just let go.
A powerful individual tailored experience with a Breathwork Coach lasting between 1-2 hours. The sessions includes personal set up and discussion around expectations, 50-60 minute guided Journey and a post Journey reflection time and discussion around next steps as needed. We recommend a minimum of 3 sessions to maximise the full benefit of 1:1 coaching.
2 : 24 people 60-90 minutes…experience the energetic benefits of a group session where you will be alongside others whilst practicing your own personal journey at the same time. This is an opportunity to experience 9D Breathwork in a group environment around specific themes e.g. Letting Go, Abundance, Down Regulation or Getting Great. Please refer to The Journey Plans for more information around specific Journeys.
This can be either 1:1 or group sessions working with leaders and teams covering both an introduction to Breathwork Fundamentals and experiencing a themed 9D Breathwork Journey with a focus on a ‘StressLess’ culture
I’ve got you!
3 words that changed my life!
I’ve got you are action words, knowing someone has your back as you embark on your journey, discovering the immense power within you to heal yourself.
9D is one tool that allows you to dive into your unconscious mind.
Bring old stories, limiting beliefs and in some cases childhood adversity to the surface, face it and just let it go. It is exhilarating and liberating. It gives you a great sense of FREEDOM.
So if igy can help just one person who then helps another and then another. That is our why
What is your why?
What do you have to let go of?
The only question you have to ask yourself is when? You are here so Let it be now.
This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
Embark on a transformative 9D Breathwork journey, designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
Designed for individuals new to breathwork, with contraindicating health conditions, or an overactive nervous system, this offering provides essential support in processing and integrating any potential challenges.
Embark on a gentle and transformative 9D Breathwork Journey for Integration & Regeneration. Designed for new students, this breathwork experience fosters relaxation, grounding, and wholeness. Engaging the vagus nerve and activating the parasympathetic “rest and digest” response, it guides you into profound calm. Through hypnotherapy, subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Explore harmony within your mind and body. Nurture yourself, grow, and transform.
Enhanced well-being and wholeness: Reconnect with your inner self and experience a sense of wholeness, bringing balance and harmony to your mind, body, and spirit.
Activation of the parasympathetic nervous system: Engage the body’s natural relaxation response, promoting calmness, tranquility, and restorative healing.
Integration of mind and body: Explore the power of breathwork to integrate your thoughts, emotions, and physical sensations, fostering a sense of unity and coherence.
Rejuvenation and renewal: Tap into the transformative potential of deliberate breathing techniques, rejuvenating your energy and revitalizing your entire being.
Self-discovery and personal growth: Journey within to discover new insights, access inner wisdom, and experience personal growth as you navigate the path of integration and regeneration.
Duration: 47:20
This experience is perfectly tailored for those struggling with stress and anxiety. It’s an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
Journey Summary:
Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You’ll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.
Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.
Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life’s challenges with clarity and balance.
Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.
Duration: 1:07:13
This offering is meticulously crafted to assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth. It provides a fertile ground for those desiring to usher in greater prosperity and abundance in their lives, offering a chance to unearth and engage with their inherent ability to attract wealth. Through this breathwork experience, participants can dissolve money blocks and form a more empowering, positive relationship with their financial selves.
Engage in a potent 9D Breathwork expedition, tailor-made to empower you in the art of releasing financial limitations. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance, and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium. This transformative journey is a stepping stone towards perpetual abundance and prosperity, enabling the growth of your affluent self. Embrace profound financial liberation, enriching your life with wealth and unlimited possibilities.
This experience is ideally suited for those who feel worn out and fatigued by life’s pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.
Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You’ll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.
This journey is for anyone seeking to break free from intergenerational trauma, the root cause of all human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations.
Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.
By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Prepare to embark on an extraordinary journey that untethers you from energetic bondage, paving the way for a mental health reboot of both body and mind. Expect to emerge from this experience with a profound sense of liberation, newfound clarity, and an empowered state of being. As the imprints dissolve, you embark on a transformative path toward healing, allowing you to embrace life with renewed vitality and inner strength.
This journey is for anyone seeking to break free from intergenerational trauma, the root cause of human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Liberate yourself and pave the way for a more empowered and resilient future.
Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens.
Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
This offering is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance in processing and integrating any challenging after-effects. Our program provides guidance and resources to navigate the post-journey terrain, helping you make sense of your experiences and facilitating a smooth integration process.
Experience the transformative power of the 9D Breathwork Journey for Integration & Regeneration—a truly unparalleled breathwork experience. This session offers returning students an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic “rest and digest” side of the nervous system. Through a blend of hypnotherapy, subliminal messages, visualization, and deliberate breathing techniques, this down-regulation journey guides students to a state of profound calm and tranquility. Each breath becomes a massage for the soul, fostering integration and rejuvenation. Prepare to embark on a remarkable voyage of self-discovery and healing, as you rediscover harmony within your mind and body.
Duration: 48:20
The Transcending Fear breathwork journey is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one’s perspective on fear. If you’re looking to face life’s challenges with newfound courage, this is for you.
